A Proven Path to Better Golf
Every golfer's body is different. Our process gives you a clear picture of what’s limiting your game and a training program built around it.
HOW IT WORKS
Four steps, the same for every golfer
STEP 01
Detailed Evaluation
Every new client starts with a one hour evaluation. Think of it as a physical built for golf. We assess how you move, how much force you produce, and what your swing is actually doing.
You leave understanding exactly what’s limiting your game, with numbers we retest against later.
STEP 02
Personalized Program Design
Your coach builds a program around your results, your schedule, and your season. It accounts for the limitations we found, the goals you set, and how often you can realistically train.
It is written for you personally rather than a generic routine, which is why we do the evaluation first.
STEP 03
Train with Purpose
You train alongside your coach every session. No app handing you a workout, no guess work.
We reassess at regular intervals and adjust as your numbers move. Your training always matches where your body actually is rather than where it was a month ago.
STEP 04
A Stronger Game and Body
Lower scores, longer shots, and less pain, plus a body that holds up for many more years of golf.
Most golfers notice improvements in distance, swing consistency, and flexibility within four to eight weeks when training at least twice a week.
What to expect
Your first visit is a relaxed, one-hour session with one of our coaches. There's no test to pass and no pressure to sign up afterwards. It's simply the best way for us to understand your game and your body.
The Evaluation
We start with a conversation
Your coach will read your questionnaire ahead of time. We'll talk about your game, any aches or past injuries, and what you want out of your training.
We see how you move
A golf-specific look at your mobility, strength, and power, plus a few swings on TrackMan so we can connect how your body moves to what the ball does.
We walk you through it
Before you leave your coach explains what we found and recommends a plan that fits your schedule. You'll also get a written report by email.
Come in however you feel today. Every program starts from where your body is right now.
Frequently Asked Questions
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Fill out the form or call/text us at (480) 269-0645. We'll be in touch within 24 hours to find a time that works for you. The evaluation is $150.
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Not at all. Most of our clients are recreational golfers who want to hit it farther, feel better, and keep playing for years. We also work with tournament players and touring pros, and every program is built around the person in front of us.
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That's one of the most common reasons golfers come to us. We build your program around what your body can do today and adjust as you improve. If something needs medical attention first, we'll refer you to a trusted physical therapist or chiropractor nearby.
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We don't give swing lessons, but everything we do is designed to support your swing. Many clients come to us on their instructor's recommendation. We prefer to work together with your swing coach.
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Most golfers notice changes in distance, swing consistency, and how they move within four to eight weeks of training at least twice a week. Clients typically see a 5 to 15 percent increase in clubhead speed within their first three months.
Start with the evaluation
Bring your driver, your 7 iron, and comfortable clothes. We'll take care of the rest.